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The Complete Alkaline Diet Guide Book for Beginners: Understand pH, Eat Well with Easy Alkaline Diet Cookbook and more than 50 Delicious Recipes. 10 Day Meal Plan

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The Complete Alkaline Diet Guide Book for Beginners: Understand pH, Eat Well with Easy Alkaline Diet Cookbook and more than 50 Delicious Recipes. 10 Day Meal Plan for Kindle

The Complete Alkaline Diet Guide for Beginners + 55 Easy Recipes: 10 Days Meal Plan to Bring Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet. In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Alkaline Complete Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you’ll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: • Thorough, scientifically proven explanations for exactly what the alkaline diet can―and can’t―change about your health • A sample 10 day Alkaline Diet meal plan that takes the guess work out of what to eat • Tips for sticking with the Alkaline Diet when you’re not preparing the food you’re eating • Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients


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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Mike Sheridan

Description:In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nu ...
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