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Uncuffed (The Vault Book 1)

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Uncuffed (The Vault Book 1) for Kindle

Previously published in The Vault anthology.What started out as a necessity, soon turned into an addiction. Hope craved the high stealing gave her. She put her childhood dreams aside and embraced her life as a thief. Target after target, she took their money before moving on to the next unsuspecting victim. Then she met a man in a bar who flipped her world upside down.The blood in Rowe’s family ran blue. Following in his father’s footsteps, he became a detective, vowing to protect and serve his community. By day, Rowe went after criminals and by night his only pursuit was women. He had no time for dating; his only commitment was to his job. But Hope stole something of his that was worth more than money.The last person a detective should desire was a career criminal. Although, something about her made Rowe need to keep Hope uncuffed. All she wanted was to protect a good man from going down with her when the inevitable happened. Following their hearts led them down a dangerous road, especially since they lived on opposite sides of the law.


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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Mike Sheridan

Description:In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nu ...
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