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Inside Sam Lerner

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Inside Sam Lerner for Kindle

After his wife's death, Sam Lerner - former Los Angeles homicide detective - is running from his life. He returns to his native New Orleans and ends up at the Gentlemen's Club, an escort establishment owned by his longtime friend.There, he befriends Madsen Cassaise, a young Creole who cares for him as he struggles to overcome his grief and growing dependence on alcohol. But when Madsen is found drowned, Sam is drawn into the investigation.As more escorts disappear, Sam moves ever deeper into the bayous, cemeteries, levees and bistros of the Vieux Carre... and uncovers a far-reaching, shocking crime operation.He must question his friendships and risk his life to stop the killers. In the Big Easy, a place as mysterious as the case itself, the former detective discovers what is truly Inside Sam Lerner.


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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Mike Sheridan

Description:In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nu ...
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