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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick

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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick for Kindle

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.


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The Rejected Writers' Book Club (Southlea Bay)
Suzanne Kelman

Description:Librarian Janet Johnson is puzzled when she is invited—and practically dragged—to her first meeting of the Rejected Writers’ Book Club. This quirky group of women would much rather celebrate one another’s rejected manuscripts over cups of tea and slices of lemon cake than actually publish a book. But good friends are exactly what Janet needs after moving to the small town of Southlea Bay, Washington. Just as the ladies are about to raise a teacup to their five hundredth rejection letter, they receive bad news that could destroy one member’s reputation—and disband the group forever. To save the club, Janet joins her fellow writers on a wild road trip to San Francisco in search of the local publisher who holds the key to a long-buried secret. As they race to the finish line, they’ll face their fears—landslides, haunted houses, handsome strangers, ungrateful children—and have the time of their lives.Revised edition: This edition of The Rejected Writers' Book Club include ...
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