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Fangs & Fins
Amy McNulty
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Love, Lies, and Legacies: A New Generation Claims A New Land (Cullen - Bartlett Dynasty Book 2)
Janeen O'Connell
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Free Seas: Orion
V. H. von Schmalz
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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick

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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick for Kindle

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.


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EBL Daily Focus
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My Despicable Ex (Book 1)
Sierra Rose

Description:

She thinks he’s despicable. He wants her back…with a vengeance.

Ashly Roberts and Jake Connors are barely twenty when they decide to take the proverbial plunge and walk down the aisle to exchange vows in front of the dearly beloved. Basking in bridal bliss, Ashly feels she is living the perfect fairytale, until she’s faced with a runaway groom, dumped at the altar by bad-boy fiancé, Jake Connors.

Five years later, Jake steps back into her life, realizing that being a no-show for their nuptials was the worst mistake of his life. A little older and slightly more mature, he is ready to fight for Ashly’s love once again. When Ashly sees him, she can’t deny the attraction she feels, but her hormones are overruled by the horror of what he did to her in the past. Nevertheless, Jake’s most potent weapon, those dazzling baby blues, ignites a spark in Ashly, no matter how angry she wants to be. She cannot deny the spark, ...

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