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After the Thaw

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Some wounds heal. Others leave scars. Four years ago, Charlene Perigard survived a brutal kidnapping. Now sinister threats, a midnight attack, and a deathbed promise drive her to the little town of Creekside, where she encounters a man from her past whom she has long struggled to forget: Clay Morrow—ex-convict and brother of her kidnapper. He's also the man who once helped save her life. Despite the odds, Charlene and Clay forge a tentative friendship, unaware of a brooding, mounting danger that seeks to destroy them both. Charlene’s wounded heart must choose between her fiancé and the man whose past is more scarred than her own. But in choosing, she may just lose everything. Christian Romantic Suspense 2016 Readers' Favorite Bronze Medal Winner in Christian Fiction **After the Thaw is the sequel to Frozen Footprints but can be read as a stand-alone novel.**


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Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
Mike Sheridan

Description:In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nu ...
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